中国各种常见食物营养成分表.docx

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1、ZG各种食物营养成分表（绝对经典）各种食物营养成分表类别食物名称蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）无机盐类（克）钙（毫克）磷（毫克）铁（毫克）谷类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6黄豆（大豆）39.217.44135.03205705.9苛豆37.318.33()4345.()2405305.4黑红49.812.119

2、3844.025045010.5干豆举赤小豆20.70.5583183.3673055.2绿22.10.8593323.3342229.7花豆豆22.62.13412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0青扁豆荚（鹊豆）3.00.2638().7132770.9白扁豆荚（刀子豆）3.20.35360.881683.4鲜豆券四季豆（芸豆）1.90.84310.76649L6豌豆（准豆、小寒豆）7.20.3128()().913900.8蚕豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角R.40.2

3、4270.653631.0豆类制品黄豆芽11.52.()7921.4681026.4豆腐浆1.60.71170.2-北豆腐9.21.2672().91101103.6豆腐乳14.65.753()7.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根Wr小葱（火葱、麦葱）1.4().35280.863281.0大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.223Ill1.35440.4芋头（土芝）2.20.116740.819510.6类红萝卜2.00.45321.419231.9季葬（乌芋）1.50.121

4、911.55680.5甘薯（红薯）2.30.229127().918200.41.00.16290.719510.5白萝卜b6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9叶菜类黄花菜（鲜金针菜）2.90.512641.273691.4黄花（金针菜）14.10.4603007.04631733416.5菠菜2.0().22182.07()2.5韭菜2.40.54300.956451.3览菜2.50.45342.3200464.8油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.88

5、627561.21.9洋白菜（椰菜）1.3().34240.8100香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.32201.016061668.5蘑菇（鲜）2.90.23250.681.3困类口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海菜类木耳（黑）10.6().2653045.8357201185.0海带（干，昆布）8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.()茄瓜果类南瓜0.8-3150.527220.2西葫芦0.6-210

6、0.61747卜.2瓠子（龙蛋瓜）0.60.13150.41217卜.3丝瓜（布瓜）1.50.15270.52845卜.8茄子2.30.13220.522311.4冬瓜0.4-2100.31912b3西瓜1.24210.2610卜.2甜瓜0.30.14180.427121.4菜瓜（地黄瓜）0.9-2120.32411卜.2黄瓜0.80.22130.52537卜.4西红柿（番茄）0.60.32130.48321.4水果类柿（0.70.1Il482.91019卜.2枣1.20.2241030.44123卜.5E果0.20.615600.21191.3香蕉1.20.620900.71035卜.8梨0

7、.10.112490356,2F0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9他荀0.2-IO410.24150.6干花生仁（炒熟）26.544.8205893.1713992.0果栗子（生及熟）4.81.5442091.115911.7及杏仁（炒熟）25.75195972.51412023.9硬甲菱角（生）3.60.5241151.79490.7类红枣（干）3.30.5733091.46155L6牛肉20.110.2-1721.171700.9牛肝18.92.691350.9134009走

8、f*I羊:肉11.128.80.5306().9111292口类羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127()25明牛奶（鲜）3.13.54.6620.7120900.1孔类牛奶粉25.626.735.648.5-900-0.8羊奶（鲜）3.84.14.671().9140-0.7飞鸡肉23.31.2-1041.1111901.5禽鸭肉16.57.50.11340.9111454.1g鸡蛋（全）14.811.6-1641.1552102.7举鸭蛋（全）1314.70.51861.8712103

9、.2咸鸭蛋（全）11.313.23.317861022143.6爬田鸡（青蛙）11.90.30.2510.6221591.3虫甲鱼16.511.5Sl0.91071351.4河螃蟹1.45.97.41391.812914513.0明虾20.60.70.2901.5351500.1蛤青虾16.41.30.1781.2992050.3类虾米（河产及海产）46.82-20525.2882-田螺10.71.23.8693.335719119.8蛤蝌10.81.64.8773378214.2鲫鱼131.10.1620.85420.32.5鲤鱼18.11.60.2881.12817.61.3举鳍鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼（石首鱼）17.20.70.376().9312041.8沿I猪油（炼）-99-891-脂芝麻油100900-及花生油100-900-其芝麻酱20.052.9156165.287053058匕豆油100900-